Double sided use
The balance platform is also referred to as a half ball due to its construction - it resembles a half-sized fitness ball on a stable base. During training, you can use the platform with a semi-circular dome or vice versa - with a flat base. With both shapes, you can perform a variety of exercises in different positions - kneeling, sitting, lying, standing. You can also run and jump on the platform, making this device more frequently used by aerobic training enthusiasts.