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Foot Trooper is quick and easy to use, but to apply, you need to prepare your feet first. ★ Wash your feet thoroughly and dry them to remove germs and dirt that may have accumulated over the course of the day. ★ Spray the spray evenly on the entire foot surface. ★ After applying the spray, rub it into the skin for about one to two minutes until it is completely absorbed. ★ Repeat this cycle daily, ideally just before bedtime, for about a month.