Specifications:
Condition: 100% Brand New
Item Type:Yoga Waist Pillow
Material: plush + memory foam
Size: approx. 37 x 9 x 8 cm / 14.6 x 3.5 x 3.1 inches.
Instructions:
1. Head Exercise: place it vertically on your shoulders, lift your chin and then turn it left for 5 seconds. Then turn to the right, hold for 5 seconds, repeat 5 times.
2. Shoulder exercises:
Place the cushion on the back, stretch the arms towards the head, hold the palms on the floor and then swing the arms straight to the thighs. Repeat five times and stretch your arms as far as possible.
Lay the cushion along the back and lie down with the arms stretched out. Stretch your body up as far as possible while your hands cross your five fingers on the top of your head. When exhaling, slowly lower your hands to the sides until they touch your legs. Repeat the action five times.
Place the pillow horizontally on your shoulders, lie on your back, stretch your hands over your head, put your hands back and bend your back for 1 minute.
Package contents:
1 x Yoga Waist Pillow
Note:
This doesnt get on a soft bed. Please do this on a thin mat or floor.
Please place the pelvis cushion on a soft bed or quilt, and when you lie on it, the pelvis cushion will sink completely down, which greatly reduces the effect. Therefore, make it absolutely on a hard floor or a thin cushion, even if you lie on the pool cushion, it does not sink. In addition, when working on smooth ground, the position of the pelvic cushion may vary slightly. At this time, please fix the pelvis cushion with your hands first and then lay down slowly.