Feature

●[FUNCTIONAL DESIGN]: We offer 4 training methods, and you can also set your own exercise methods. The practical bolster handle makes it a functional yoga accessory.
●[Material Used]:The mesh fabric is very breathable during use and also promotes ventilation and drying. It is made of healthy and safe materials, non-toxic and can be used without hesitation.
●[Yoga Accessories]:This yoga pillow can be used for different body parts to practice. This yoga pad is specially designed to provide you with a stable support system during exercise, and is the perfect choice for your yoga sessions. This is a great yoga prop that can be used for stretching exercises.
●[Wide use]: It can be used in all scenarios to relieve lumbar fatigue, relieve back pain and correct lumbar tendency and other problems.
●[EXCELLENT SUPPORT]:The yoga neck pillow provides secure support and provides extreme strength and comfort when stretching. This bolster for yoga is ideal for use in yoga studios, spas, gyms and schools.


Description

Specifications:
Condition: 100% Brand New
Item Type:Yoga Waist Pillow
Material: plush + memory foam
Size: approx. 37 x 9 x 8 cm / 14.6 x 3.5 x 3.1 inches.
Instructions:
1. Head Exercise: place it vertically on your shoulders, lift your chin and then turn it left for 5 seconds. Then turn to the right, hold for 5 seconds, repeat 5 times.
2. Shoulder exercises:
Place the cushion on the back, stretch the arms towards the head, hold the palms on the floor and then swing the arms straight to the thighs. Repeat five times and stretch your arms as far as possible.
Lay the cushion along the back and lie down with the arms stretched out. Stretch your body up as far as possible while your hands cross your five fingers on the top of your head. When exhaling, slowly lower your hands to the sides until they touch your legs. Repeat the action five times.
Place the pillow horizontally on your shoulders, lie on your back, stretch your hands over your head, put your hands back and bend your back for 1 minute.


Package contents:
1 x Yoga Waist Pillow

Note:
This doesnt get on a soft bed. Please do this on a thin mat or floor.
Please place the pelvis cushion on a soft bed or quilt, and when you lie on it, the pelvis cushion will sink completely down, which greatly reduces the effect. Therefore, make it absolutely on a hard floor or a thin cushion, even if you lie on the pool cushion, it does not sink. In addition, when working on smooth ground, the position of the pelvic cushion may vary slightly. At this time, please fix the pelvis cushion with your hands first and then lay down slowly.