The lean breathing is replaced by three-dimensional breathing exercises, and the lower back then expands all these organs and muscles, making them active partners in stress relief. By establishing a direct connection to the brain, the nervous system responds to the moderates of the adrenal glands and supports physiologically in lowering blood pressure and reducing cortisol levels. This process deepens with us. The resulting oxygen supply by practicing breathing exercises on parasetters also improves fascia mobility and increases intradial space and reduces the tension resulting from lying on a flat surface or a conventional foam roller. The result? Back pain caused by compression will be relieved by this stretching of the lower back. Fascia mobility allows the bone to allow better alignment and allow for rehydration. In other words, you feel better, look healthier and slow down the ageing process. And all you need to do is let go and breathe!