1. Remove the plug and then insert part of the inflatable tube into the hole.
2. Blow air into the ball.
3. Place your finger on the tube when you stop inflating with your mouth (avoid air leakage).
4. Place your finger on the hole when you remove the pipe (avoid air leakage).
5. Under the finger, insert part of the plug into the hole (avoid air leakage).
6. Fully insert the plug.
Tips:
The ball may look different sizes. If you want the ball to get bigger, please use a foot pump or an automatic pump (both not included).
A soft, lightweight and durable ball that can be used for multiple different exercises
Also suitable for activities with children and seniors.
Extra soft and easy to grip, no risk of injury.
Includes inflation valve.
Please note: Not suitable for children under the age of 3.
What is included:
25 cm Pilates ball x 3.
Tube x 3.