Feature
●Anti-burst system and thick wall: the high-quality PVC material and an innovative anti-burst system (up to 225 kg) ensure that the gym ball is durable and resilient. When the gym ball is punctured by sharp objects, it only slowly releases air instead of bursting.
●Suitable as a pregnancy or therapy ball: In addition to using the Siywina exercise balls for training, they are also suitable as a birth, balance or physio ball for recovery and rehabilitation. Relief of sciatica and pelvic belt pain and help with SPD. Protect your round ligaments and joints. Protect your pelvis and stabilise your spine.
●Develop your core, posture and flexibility: by controlling the flexible fitness ball for training, you can stretch your body, improve your balance and relieve the pain caused by lack of movement. Perfect for yoga or pilates workouts, stretching after a hard cardio or bodybuilding workout, squats, aerobics and more.
●Easy to inflate: the training ball contains a pump for easy inflation and a pump plug for easy inflation to the right size. Also comes with a spare plug and a plug puller to easily remove the inflation plug. Thanks to their portable design, they are suitable for both indoor and outdoor use.
●Great service: Siywina strives to provide the best customer service within 24 hours. Your nice comment on our product page is a great encouragement to improve our service. If you have any problems with your purchase, please do not hesitate to contact us.
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Description
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Sit on a stool with your hands on the edges and stretch your legs on the yoga ball. With both hands as a support point, leave the hips off the stool and push them down and lift them alternatively. |
Lie on your back with your hands on your sides, your legs straight, and your heels on the yoga ball. Roll your yoga ball on your ankle and roll it towards your body. Place your feet completely on the ball with a 90° angle between the upper and lower legs. Pause, reset, and repeat several times. |
Lie on your stomach, bend your elbows, place your forearms on a yoga ball, lift your heels, and lift and lower your belly rhythmically. |
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Sit on the yoga ball with 90° between the big and small legs. Put your hands on the thighs, breath, lean back, lie on the yoga ball, breathe in, lift your upper body, and repeat several times. |
Stand upright, hold the yoga ball in both hands, bend the elbows and slowly lift it forward, stretch the arms and lift the ball up diagonally. Relax your hands, return to the starting position and repeat the process. |
Separate feet, hold the ball with both hands, hold the head up, bend bend, knees slightly bend, bend over, the ball swings alternately between his feet. |
exercise ball
- Improve stability and coordination.
- Maximize strength and endurance.
- Supports gentle muscle building in the field of physiotherapy.
- Strengthens core muscles and overcomes resistance in the aerobic fitness program.
Ball Chair
- Improve balance and core strength.
- Relieves back pain.
- Posture adjustment.
- A stability ball provides a better way to sit behind your desk.