Soft weight ball. The weight balls allow a versatile application in the areas of yoga, pilates, but also fitness. The weight gives the balls the filling, which is made of sand. They are also made of soft, yet sturdy PVC. Various exercises with the ball can be performed while lying, sitting, kneeling or standing on a yoga mat. The weight balls can be used for a wide range of exercises due to the different weight classes. On the one hand, they can be used to strengthen the muscles due to the weights, whereby you can lift them repeatedly like dumbbells, or extend the arms in different directions, which is additionally complicated by the weights. The soft weight ball offers an alternative to dumbbells and weight cuffs with the advantage that the finger muscles are additionally strengthened by holding the soft balls. Compared with e.g. Dumbbells, the weight ball allows joint-friendly training of arms, shoulders and the upper body. The weight ball is particularly suitable for people with arthritis (inflammation of a joint) and limited force in the hands. During training, the exercises can be performed with both hands and one. Many yoga, fitness and mobility exercises are accompanied by the balls. Tip: With the help of a pump with valve needle, the balls can be inflated even more dynamically. If the air is to be emptied again, then simply insert the valve needle into the valve without a pump and deflate. Product details: Material: sand and PVC, from 0.5 kg - 2.5 kg, colours are sorted according to the weights and sizes, hygienic and washable, non-jumping, applications: Pilates, yoga, fitness, balance and rehabilitation training, colours and size. 0, 5 kg: red. 1 kg: blue. 1.5 kg: blue. 2 kg: red. 2.5 kg: yellow. Contents: 1 piece.