Feature(may vary by option.)
●Improved 3D textured fascia roller: our 3D textured fascia roller spine has a size of 13 x 44 cm and has a triple massage area. This roller can simulate the fingers, thumbs and palms of the human hand and thus a real massage. The 3D massage texture of foam roller helps relieve muscle pain and tension and are effective for self-massage and functional training.
●Easy and efficient fascia training: the massage roller is a good choice for physiotherapists and fitness enthusiasts. It is ideal for relieving muscle pain and improving mobility. For use before and after training, this is one of the best fitness equipment for body recovery. This effect is essential for both beginners and professionals.
●Well made facia roll: made of high quality polypropylene foam (EPP). Polypropylene is environmentally friendly and recyclable. This makes the product both environmentally friendly and high quality. With medium hardness and a load capacity of up to 150 kg, the fascia roller back is the perfect addition to the fitness program for beginners. Thanks to the dirt and moisture-resistant material, the back rolls are particularly easy to care for and handle.
●Relax your muscles and fascia anytime and anywhere: our fastienroller measures 33 x 14 cm and weighs 0.13 kg. It is portable and can be easily put in a sports bag or suitcase. This roller can be used at home, in the gym, outdoors or in the office and is ideal for stretching tight areas such as back, calves, hamstrings, waist and hips.
●Buy with confidence: our fascia roller back spine contains 1 fascia roller and 1 product manual. In the product manual you will find 9 massage exercises with which you can train effectively and purposefully. If you have any problems using the product, simply go to "Manage Your Order", open your order details and contact us. We will give you a full refund or replacement.
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Description
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Our fascia roller measures 33 x 14 cm and weighs 0.13 kg. It is very easy to carry. You can relax your muscles and fascia anytime and anywhere. |
The fascia roller spine is made of polypropylene foam (EPP), which is not easily contaminated with dirt and dust on the floor and is particularly easy to clean. |
The foam roller can withstand a pressure of 150 kg and absorb shocks, so you can slowly relax in any position. |
It is normal to feel pain during the first use. You need to start with the sore area, relieve the sore area and the pain will subside quickly. If you cant stand it, stop training immediately.
Breathe normally during exercise, do not hold your breath and keep your stomach tense to ensure your core is stable during movement.
Make sure that the fascia roller back spine is under the soft tissue area. The roller should not be placed directly under the bone or joint.
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![Resistance Bands [Set of 8]](https://m.media-amazon.com/images/S/aplus-media-library-service-media/56df0dc3-61e8-4732-8a0d-f3dcda3e06b7.__CR0,0,150,300_PT0_SX150_V1___.jpg)
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| Fascia roller set | resistance bands | Resistance Bands [Set of 8] | Calf stretcher set of 3 | Nordic Hamstring Curl | |
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| Price | USD 32.60 | USD 42.24 | USD 13.75 | USD 22.67 | — |
| Enrollment | Home/Outdoor/Gym/Travel | Home/Outdoor/Gym/Travel | Home/Outdoor/Gym/Travel | Home/Outdoor/Gym/Travel | Home/Gym/Travel |
| Material: | Polypropylene foam (EPP) | Latex | Latex | Polypropylene foam (EPP) | Steel/Nylon/Foam |
| Common Uses | The fascia roller set is a good choice for physiotherapists and fitness enthusiasts. It is ideal for combating sticky fascia, treating muscle pain and improving mobility | Warm-up/stretch/muscle groups | Warm-up/stretch/small muscle groups | Relieve plantar fasciitis, calf strains and other foot and ankle pain, stretching calf muscles and more | Sit-ups/Core Training/Razor Curls/Spanish Squats/Core Twists and more |
| Users | Man / woman | Man / woman | Man / woman | Man / woman | Man / woman |
| Resistance level | NO | 15-125 lbs | 5-30 lbs | No | 480 lbs |