![dutch oven](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
BOLEi advantages of a cast iron pan
* Safe without coating, direct iron supplement, prevent anemia.
* Heat conduction evenly, cook on medium and low heat, not only non-stick, but also delicious.
* The pot body is heavy and has good heat storage and heat preservation performance.
* No selection of ovens, suitable for various heat sources such as gas stoves, induction hobs, electric ceramic hobs, ovens, etc. It can be heated directly with oil, charcoal, carbon, wood, etc.
* Less oily smoke, normal cooking can keep the temperature by 230, which is lower than the boiling point of cooking oil.
* With a long service life and proper care, it can definitely become an "heirloom".