Patented Pilates Training Device for strengthening the muscles, specially designed for the upper body, stomach, arms and legs there is far more than 100 exercises. – Ideal for all muscle building course. For construction, for tightening and to strengthen various muscle groups. – Four choices of resistance depending on the handle of the future Buddha (resistance levels: 8, 10, 16, 24 kg). – A completely Itliches training for abdomen and legs, as well as most of all for back and chest muscles – Slip resistant, rubberised handles – a composite material with soft cover (N.A.S.A. technology) Dimensions: Height 20 "(51 cm), Length 51 cm, width: 5 cm Weight: 670 g; Handle options is more at a glance: resistance 8 kg: Light Resistance 10 kg: Medium Resistance 16 kg: Strong resistance 24 kg: Very strong