The Elanee Pilates Ring is a simple and effective training tool for numerous exercises. The ring can be used for an active full body workout to strengthen the pelvic floor, abdominal and back muscles. The spine and pelvic floor are stabilised while training coordination and balance. The ring is also suitable for targeted strength and building training in the area of the chest, shoulder, arm and leg muscles. The ring can be used as part of a Pilates or full body workout - whether beginners or advanced users. The Elanee Pilates ring is particularly suitable for people with weakened pelvic floor, abdominal and back muscles. The product includes an instruction manual and an exercise program (only D, E, F), which describes and illustrates recommended exercises for pelvic floor, abdominal and back muscles.
Please check the Elanee Pilates ring before each use. Use only a flawless Pilates ring (free from cracks, damage or sharp edges). The Pilates ring is not a toy. The training device should be inaccessible to children to avoid possible risk of injury. Stop training immediately and contact your doctor if any of the following symptoms occur: chest pain, severe shortness of breath, dizziness, nausea, pain in the joints and muscles. If used during pregnancy, shortly after birth, for existing injuries, after recent surgeries or for special impairments, such as inflammatory diseases of tendons and joints, pacemakers, orthopaedic diseases, consult your doctor to coordinate the training program with the device if necessary. If used during pregnancy, shortly after birth, for existing injuries, after recent surgeries or for special impairments, such as inflammatory diseases of tendons and joints, pacemakers, orthopaedic diseases, consult your doctor to coordinate the training program with the device if necessary.