Feature(may vary by option.)

●Develops Butterfly Kick: The Foil Monofin teaches you how to use your body to create an undulating dolphin kick, ideal for competitive swimming. The single blade makes you use equal down and up kicks for propulsion. The technique channels control the flex of the fin to encourage correct dolphin movements. This movement is generated from the core and not the knees.
●Improve Leg Strength and Flexibility: The large surface area of the Foil Monofin develops an exceptional workout for your core muscles and leg muscles.

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