A key advantage of cast iron pans is that the heat in these pans is distributed very evenly, resulting in a very good cooking result. This is due to the fact that cast iron is an excellent heat conductor. For example, cast iron pans have up to four times higher thermal conductivity than stainless steel pans. This also results in another advantage of the cast iron pan, namely that it requires only relatively little energy, especially during very long cooking times. So the frying works even with very low heat supply. However, only when the pan has been completely heated, which takes some time. The roasting grooves give the meat the grill typical pattern, just like fresh from the grate. So you can fry particularly low in fat. Cast iron pans have a high heat retention, which has the positive effect that even prepared food retains their heat for a relatively long time and therefore cannot be reheated again after a short time. Due to the high heat, the vitamins remain in the ingredients and you get the very special taste. Instructions for use: Uncoated cast iron tableware is made from natural environmentally friendly materials. Cast iron is one of the best materials for making cookware. Cast iron crockery is particularly characterised by its durability and even heat distribution as well as longer heat retention. Cast iron crockery is particularly suitable for frying and stewing. Suitable for all types of cookers