Body Mind Improvement 2 DVD 28 days training programs on 6 DVDs
Also the second part of the Body Mind Improvement series is a program that will keep you fit in 28 days. The units cardiovascular, balance and strength & function are included in the second part of BMI Pilates. By showing different training levels in each unit, nothing stands in the way of the start of the program. The renowned sports physiotherapist and trained aerobics and fitness trainer Barbara Klein accompanies you on your way. She says: In these 24 training sessions of 30 minutes each, I have all my knowledge and experience. I want to motivate you and bring you to your personal goal as quickly as possible - whether you are young, old, man, woman, sporty or unsporty. This coordinated program is a mix of advanced sports physiotherapy and science. Physiologically and psychologically, my team and I accompany you every day. Except for the 7th day, we meet again and again for this small but effective training session. Your advantage: you only train 30 minutes a day, which is enough to make you feel much more active, fitter, younger, stronger, beautiful and more agile after 4 weeks. Product features: holistic fitness workout for every day of the week from Monday to Saturday, a workout for 4 weeks, 4 fitness tests, 19 different programs from the areas of cardiovascular, balance, strength/function, workout and yoga workout, best of fitness test on the last training day, net training time per program: 30 minutes, 3 different levels.