Feature

●Pelvic floor training for a healthy body base – regurgitation, bladder problems or prostate gland – do something good with holistic pelvic floor training of health
●Large variety of exercises – the card set contains 50 training cards with activation, mobilisation, strengthening and stretching exercises (plus 7 info, explanation and action cards) for a particularly large and varied training variety
●Mix and train successfully – whether man or woman, look forward to a gentle and effective training for a strong, elastic and healthy pelvic floor - varied and easy to implement
●Detailed illustrations – pictures in combination with short targeted explanatory texts ensure good comprehensibility of even complex exercises for your pelvic floor training.
●By Diplom sports scientists – all training cards have been developed in collaboration with athletic and fitness trainers with more than 25 years of experience in fitness, health and rehabilitation sports.
●EARTH FRIENDLY - made in Germany - and CO2-neutral production exclusively in printers from Germany (no China or Eastern goods = short supply chains and support of regional medium-sized printing companies)
●GUARANTEE: Amazon is commissioned by us, exclusively (!!!) New goods on our behalf. If something is damaged, please contact us directly via our figgrs shop window.


Description

figgrs pelvic floor training cards for a healthy body basefiggrs pelvic floor training cards for a healthy body base
figgrs pelvic floor training cards for a healthy body basefiggrs pelvic floor training cards for a healthy body base
figgrs pelvic floor training cards for a healthy body basefiggrs pelvic floor training cards for a healthy body base
figgrs pelvic floor training cards for a healthy body basefiggrs pelvic floor training cards for a healthy body base
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Figgrs pelvic floor training cards: Effective training for a strong and healthy body base

50 activation, mobilisation, strengthening and stretching exercises for a strong, elastic and healthy pelvic floor. Whether regression, bladder problems, prostate discomfort or just prevention, there are many reasons to train the pelvic floor and do something good for health in the long term.

Figgrs pelvic floor training cards are gentle movement exercises - suitable for women and men - for a versatile workout, easy to implement and effective for the whole body.

Start today and look forward to a varied feel-good training!

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figgrs training cards: Heres how it works:

Choose any number of cards depending on the time and desire, e.g. all or only favourite exercises or all exercises of a body region. Mix the cards including Action cards well through. Uncover the first card and perform the exercise. Play through the cards. Look forward to new workouts and motivating variety in the training routine

Training experience with figgrs!

Whether at home or on the go, training with figgrs is varied, motivating, diverse and modern... anywhere. Choose from currently 18 trendy fitness topics with a total of 900 training exercises - for men and women, for young and old. Boring was yesterday!

mix. exercise. feel good.

(Contents figgrs pelvic floor: 57 cards in total, including 1 x title card, 6 x explanation and action cards, 50 x training cards for activation, mobilisation, strengthening and stretching, 66 x 100 mm, robust and emulsion lacquer coated quartet cardboard, language: German)

figgrs pelvic floor training cards for a healthy body basefiggrs pelvic floor training cards for a healthy body base