figgrs training cards: Heres how it works:
Choose any number of cards depending on the time and desire, e.g. all or only favourite exercises or all exercises of a body region. Mix the cards including Action cards well through. Uncover the first card and perform the exercise. Play through the cards. Look forward to new workouts and motivating variety in the training routine
Training experience with figgrs!
Whether at home or on the go, training with figgrs is varied, motivating, diverse and modern... anywhere. Choose from currently 18 trendy fitness topics with a total of 900 training exercises - for men and women, for young and old. Boring was yesterday!
mix. exercise. feel good.
(Contents figgrs pelvic floor: 57 cards in total, including 1 x title card, 6 x explanation and action cards, 50 x training cards for activation, mobilisation, strengthening and stretching, 66 x 100 mm, robust and emulsion lacquer coated quartet cardboard, language: German)