This intense program is designed to activate the muscles and mobilize the joints through a workout on the Reformer Jumpboard. This routine can be used as a complete workout, warm-up or cross training. Discover how the Jumpboard can be used to stabilize and strengthen hips, knees and ankles in this targeted reformer workout. This DVD also features the Cross-Bow™ accessories for the jumpboard to strengthen and stabilize arms and shoulders. You will never get bored with an accessory board. Instruction level: Medium (3 of 5) required equipment: Reformer, Jumpboard, Cross-Bow™ & Balance Pads Soundtrack languages: English