✔️ Variable trapezoidal bar for hanging in gymnastics rings. The bar is made of beech (diameter 40 mm). It is 74 cm long. ✔️ With 2 carabiner hooks for securely hanging in swing rings. Diameter of the rings is 24 cm. 2 hemp ropes (length approx. 156 cm) with height adjustment. Shortest rope length (thanks to variable adjustment) 110 cm. ✔️ Load capacity 125 kg. ✔️ Weight:5kg ✔️ Used in homes or fitness centres. ✔️ Can also be used outdoors. ✔️ 10 year warranty.