Thera-Band Exercise Bands
The exercise bands from Thera-Band can be individually integrated and used in almost all training sessions. The bands offer progressive resistance and promote strength, mobility, endurance, balance, and much more in the training sessions. Whether rehabilitation, improving endurance, posture, mobility and flexibility or improving strength and balance – thanks to the different strengths, the bands can be used in any area. With the included exercise book you will receive additional information about the exercise band, as well as training instructions and several exercises for the whole body.
Work out in any place
Whether in the gym, in the office, at home, on travel or in the great outdoors: the lightweight exercise band is easy to carry and can be used in any living area. Can be used for short lunchtime transit, gym support or outdoor workout. You decide when, how and where you want to train at any time.
Choose the right strength
The choice of the right colour and therefore the strength of the exercise band is basically based on the goal of the exercises. In general, exercises should be repeated about 15 times to achieve effects. The practice and experience has shown that the beige and yellow exercise band is mainly used in rehabilitation and for seniors. The red and green exercise band is suitable for women. Men are very satisfied with the green and blue exercise band, while ambitious and well-trained men often use the black exercise band. For athletes and athletes from performance sports, the silver and gold exercise band is suitable.