A crucial advantage of cast iron pans is that the heat in these pans is very evenly distributed, resulting in a very good cooking result. This can be justified by the fact that cast iron is an excellent heat conductor. For example, cast iron pans have up to four times higher thermal conductivity than stainless steel pans. This also results in another advantage of the cast iron pan, namely that it requires relatively little energy, especially for very long cooking times. This means that roasting works even with very low heat supply. However, only once the pan has been completely heated, which takes some time. The roasting grooves give the meat the typical grill pattern - like fresh from the grate. So you can fry particularly low in fat. Cast iron pans have a high heat retention, which has the positive effect that even food prepared in them retains their heat for a relatively long time and thus cannot be reheated after a short time. Due to the high heat, the vitamins remain in the ingredients and you get the very special taste. Instructions for use: uncoated cast iron tableware is made from the natural environmentally friendly materials. Cast iron is one of the best materials for making cookware. Cast iron crockery is particularly distinguished by its durability and even heat distribution as well as longer heat retention. Cast iron crockery is particularly suitable for frying and stewing. Suitable for all types of cookers