Feature

●Train with the Thera-Band exercise band and promote your strength, improve your balance, endurance, posture, mobility and flexibility - all with just one training device.
●Together with the exercise book, you will receive more interesting information about the exercise band and the exercises, it contains information on the material and properties, wrapping and fixing, especially training instructions and multiple exercises for the whole body.
●Take your exercise band anywhere: whether in the gym, office, home, travelling or in the great outdoors - train whenever and wherever you want.
●The exercise band comes already powdered and protects the band from sweat when in use.
●Colour/strength: yellow/thin (tensile force at 100% stretch approx. 1.3 kg).


Description

Thera-Band Exercise Bands
The exercise bands from Thera-Band can be individually integrated and used in almost all training sessions. The bands provide progressive resistance and promote strength, mobility, endurance, balance, and much more during training sessions. Whether rehabilitation, improving endurance, posture, mobility and flexibility, or improving strength and balance, thanks to the different strengths the bands can be used in any area. With the included exercise book you will receive additional information about the exercise band, as well as training instructions and several exercises for the whole body.

Train anywhere
Whether in the gym, in the office, at home, when travelling or in the great outdoors, the lightweight exercise band is easy to carry and can be used in any area of life. For short training sessions in the lunch break, to support the gym or to work out outdoors. You determine when, how and where you want to train at any time.

Choosing the right strength
Choosing the right colour and therefore the strength of the exercise band is basically based on the goal of the exercises. In general, exercises should be repeated about 15 times to achieve effects. Practice and experience has shown that the beige and yellow exercise band is mainly used in rehabilitation and seniors. The red and green exercise band is suitable for women. Men are very satisfied with the green and blue exercise band, ambitious and well-trained men often use the black exercise band. For athletes and athletes from competitive sports, the silver and gold exercise band is suitable.