Adjustable elastic band for training all body parts. Instead of buying three different resistance bands, you can only use one band that can be adjusted and different resistance can be created. Fitness band for daily training at home or when travelling. Made of high quality cotton/polyester blend, this fitness band is more comfortable to use while maintaining its excellent durability and non-slip performance. Designed for various training parts. It is the perfect choice for your glutes, increase muscle endurance and change your legs. Ideal for squats, side hikes, glutes, hips, forward and reverse exercises, crossfit, pilates and yoga. The fitness band can be adjusted in different sizes, different resistance levels that help you gradually improve the intensity of your workout. Easily adjust your workout to your strength, skill and comfort.