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The training diary has been developed based on its own years of training experience for training with weights. It is suitable for both beginners and advanced users as it is designed for progressive training, which is the most important training basis for mass and strength building. With this principle, the body is exposed to ever greater resistance, with the aim of adapting through muscle and strength gains. With this diary is intended to maintain motivation by the clear presentation of your training progress and support a consistent adherence to the training days, which ultimately increases training performance. In addition, you prevent training with inappropriate weights and find your optimal for more efficient training. By avoiding the use of a smartphone, you also prevent versatile distractions. If you have been in training for longer and have never kept diaries, you are sure to know these phases where training performance stagnates and motivation falls. This is exactly the effect you counteract with the training book. The cover protects against sweat and the high-quality paper prevents the writing from pressing through and smudging. The ring binding is larger to facilitate turning and allow pinching of a pen. The production takes place in Germany, so that we can offer you the best possible quality. Lets go to the sport and become the best version of yourself!