Feature

●Large selection of exercises: Each card set contains 50 fitness cards (plus 6 information, explanation and action cards) for a particularly large and varied training variety and training fun.
●From diploma sports scientists: All the fitness cards have been developed in collaboration with athletics and fitness trainers with more than 20 years of experience in fitness, health and rehabilitation sports.
●Detailed illustrations: Images in combination with short targeted explanatory texts ensure good understanding of complex exercises for your full body home workout.
●Playful, fitter and mobile: Targeted bodyweight training improves strength, mobility and coordination throughout the body without workout devices for more well-being and joie de vivre.
●Combine and successfully train: Whether for beginners or professionals, whether 50 or 65 and whether at home or on the go. Look forward to a healthy body for better quality of life.


Description

figgrs Fitness Cards Fit and Vital from 50: The motivational and versatile training aid for a healthy body.

60 is the new 40! Sports doctors recommend exercise for more well-being and figgrs fitness cards are ideal for making effective and varied training fun with selected fitness exercises from any workout. The Fit and Vital from 50 card series includes 50 movement exercises for a particularly large variety of fitness and training.

The fit and vital from 50 exercises.

Do not require a device (bodyweight exercises), improve strength, coordination and mobility and are put together to promote the muscles throughout the body.

Recognised quality: figgrs fitness cards 50+ are based on our program "Vital & Healthy - Preventive Fitness Training in the field of strength endurance", recognised according to § 20 SGB V by the ZPP Central Testing Centre Prevention (Concept ID: 20180129-985712)

Look forward to a fit body for even more mobility and joie de vivre.

figgrs fitness cards fit and vital from 50: Effective bodyweight exercises for a healthy body.figgrs fitness cards fit and vital from 50: Effective bodyweight exercises for a healthy body.

A training aid that is really fun.

Like a card game, you can mix the practice cards and uncover one at a time. So it is always exciting which exercise comes next. Number of exercises and action cards provide countless workout variants, even more surprise in the training process and fun movement.

Small outside, a lot of experience inside.

Figgrs are sports scientists and health trainers with more than 20 years of experience. What training exercises can special goals be achieved? We love to deal with this question and our knowledge can be found in our figgrs card series.

Easy to use for everyone.

Each exercise card contains the following information:

Clear illustrations, understandable explanatory text, trained body region, exercise effect, repeat number or exercise duration.

Ideal for training anywhere, anytime

figgrs fitness cards are so large that they can be read well and still nice handy to carry them as a pocket sized gym. How about a workout at home or in nature in the fresh air? Whether alone or in a group, figgrs is always fun.

figgrs fitness cards fit and vital from 50: Effective bodyweight exercises for a healthy body.figgrs fitness cards fit and vital from 50: Effective bodyweight exercises for a healthy body.

The gym in pocket format.

50 of the best exercises for even more mobility and joie de vivre.

Easy to implement, make fitter and healthier, immediately and can be used anywhere training the entire body without equipment, from beginners to professionals, for all ages, developed by sports scientists, more than 20 years of experience, made in Germany.

HP: Also ideal as a gift for a birthday, Christmas or just in between.

Contents:

  • 1 x title card.
  • 3 x explanatory cards.
  • 2 x action cards.
  • 14 x coordination.
  • 27 x strengthening.
  • 9 x stretching.
  • 66 x 100 mm Heavy Duty Training Cards Coated with Emulsion Varnish

figgrs fitness cards fit and vital from 50: Effective bodyweight exercises for a healthy body.figgrs fitness cards fit and vital from 50: Effective bodyweight exercises for a healthy body.

figgrs fitness cards fit and vital from 50: Effective bodyweight exercises for a healthy body.figgrs fitness cards fit and vital from 50: Effective bodyweight exercises for a healthy body.

figgrs fitness cards fit and vital from 50: Effective bodyweight exercises for a healthy body.figgrs fitness cards fit and vital from 50: Effective bodyweight exercises for a healthy body.

figgrs fitness cards fit and vital from 50: Effective bodyweight exercises for a healthy body.figgrs fitness cards fit and vital from 50: Effective bodyweight exercises for a healthy body.

With figgrs fitness cards...

...Increase your performance...

...Promote your health...

...and feel really comfortable. !

figgrs fitness cards fit and vital from 50: Effective bodyweight exercises for a healthy body.figgrs fitness cards fit and vital from 50: Effective bodyweight exercises for a healthy body.