Feature

●Unbeatable exercise variety: 50 exercise cards (plus 5 info, explanation and action cards) for a particularly large and varied range of training. -
●Targeted body weight training (without equipment) trains the entire body (shoulder belt and arms, chest, back, core and abdomen, bum and legs) and can be used professionally for example as circuit training or in the form of alternating sets.
●Detailed illustrations that, in combination with specific descriptions, make even complex movements understandable. Varied training cards – tested in the German football League – for a diverse and motivating workout.
●Developed by accredited sports scientists with over 20 years of experience in fitness, health and professional sports. A training concept, made in Germany (German language text0, that is fun and effectively helps you achieve your training goals.
●Mixed & successful training: Push your limits. Look forward to improving your performance and effectively shaping your body.


Description

figgrs Training Cards Functional Fitness: Professional bodyweight exercises for a strong and dynamic body.

figgrs training cards are ideal for increasing performance with selected fitness exercises, testing its limits and turning any workout into an effective and varied workout. The Functional Fitness card series includes 50 bodyweight exercises for a particularly large variety of fitness and training.

The exercises:

Do not require a device (bodyweight exercises), improve strength, increase performance and bring the body in shape, are versatile and variable, e.g. as a circuit training or alternating sentences, train the entire body (shoulder belt and arms, chest, back, torso and stomach, buttocks and legs), complement perfectly with the bodyweight exercises of our figgrs Fit series like the professionals.

Look forward to a fit body and powerful and defined muscles.

figgrs Functional Fitness: Effective bodyweight workout for a strong and healthy body.figgrs Functional Fitness: Effective bodyweight workout for a strong and healthy body.

A training aid that is really fun.

Like a card game, you can mix the practice cards and uncover one at a time. So it is always exciting which exercise comes next. Number of exercises and action cards provide countless workout variants, even more surprise in the training process and fun movement.

Small outside, a lot of experience inside.

Figgrs are sports scientists and athletics trainers with more than 20 years of experience. What training exercises can special goals be achieved? We love to deal with this question and our knowledge can be found in our figgrs card series.

Easy to use for everyone.

Each exercise card contains the following information:

Clear illustrations, understandable explanatory text, trained body region, exercise effect, repeat number or exercise duration.

Ideal for training anywhere, anytime

figgrs fitness cards are so large that they can be read well and still nice handy to carry them as a pocket sized gym. How about a workout at home or in nature in the fresh air? Whether alone or in a group, figgrs is always fun.

figgrs Functional Fitness: Effective bodyweight workout for a strong and healthy body.figgrs Functional Fitness: Effective bodyweight workout for a strong and healthy body.

The gym in pocket format.

50 of the best exercises for the whole body.

Easy to apply, the muscle performance forms increase the body immediately and can be used anywhere, from beginners to professionals, for all ages, developed by sports scientists, more than 20 years of experience, made in Germany.

HP: Also ideal as a gift for a birthday, Christmas or just in between.

Contents:

  • 1 x title card.
  • 3 x explanatory cards.
  • 2 x action cards.
  • 50 x training cards.
  • 66 x 100 mm Heavy Duty Training Cards Coated with Emulsion Varnish

figgrs Functional Fitness: Effective bodyweight workout for a strong and healthy body.figgrs Functional Fitness: Effective bodyweight workout for a strong and healthy body.

figgrs Functional Fitness: Effective bodyweight workout for a strong and healthy body.figgrs Functional Fitness: Effective bodyweight workout for a strong and healthy body.

figgrs Functional Fitness: Effective bodyweight workout for a strong and healthy body.figgrs Functional Fitness: Effective bodyweight workout for a strong and healthy body.

figgrs Functional Fitness: Effective bodyweight workout for a strong and healthy body.figgrs Functional Fitness: Effective bodyweight workout for a strong and healthy body.

With figgrs fitness cards...

...Strengthen your muscles...

...Increase your performance...

...and feel really good!! !

figgrs Functional Fitness: Effective bodyweight workout for a strong and healthy body.figgrs Functional Fitness: Effective bodyweight workout for a strong and healthy body.