Feature

●Large exercise variety: the card set contains 50 fitness cards (plus 6 information, explanation and action cards) for particularly large and varied training variety and training fun.
●From diploma sports scientists – All training cards have been developed in collaboration with athletics and fitness trainers with more than 20 years of experience in fitness, health and rehabilitation sports.
●Detailed illustrations – images in combination with short targeted explanatory texts ensure good understanding even of complex exercises for back gymnastics.
●Targeted body weight training – improves strength, mobility and coordination and promotes the prevention or relief of back pain without the use of fitness equipment for the back.
●Mix and successfully train – whether beginner or professional, no matter what age, whether at home or on the go. Enjoy a fit body and a healthy back.


Description

figgrs fitness cards back fit: The motivational and versatile training planner for a strong and healthy back.

figgrs fitness cards are ideal for making effective and varied training fun with selected fitness exercises from any workout. The Back Fit card series includes 50 movement exercises for a particularly large variety of fitness and training.

The back fit exercises.

Do not require a device (bodyweight exercises), train the entire body, improve strength, coordination and mobility and are specially designed to promote the health of your back.

Recognised quality: figgrs fitness cards back fit is based on our program "Back Vital - Preventive Back Training", recognised according to § 20 SGB V by the Central Testing Centre Prevention ZPP (Concept ID: 20180129-985689)

Look forward to a fit body and a strong and healthy back.

figgrs fitness cards back fit: Workout and training cards for a healthy and strong back.figgrs fitness cards back fit: Workout and training cards for a healthy and strong back.

A training aid that is really fun.

Like a card game, you can mix the practice cards and uncover one at a time. So it is always exciting which exercise comes next. Number of exercises and action cards provide countless workout variants, even more surprise in the training process and fun movement.

Small outside, a lot of experience inside.

Figgrs are sports scientists and health trainers with more than 20 years of experience. What training exercises can special goals be achieved? We love to deal with this question and our knowledge can be found in our figgrs card series.

Easy to use for everyone.

Each exercise card contains the following information:

Clear illustrations, understandable explanatory text, trained body region, exercise effect, repeat number or exercise duration.

Ideal for training anywhere, anytime

figgrs fitness cards are so large that they can be read well and still nice handy to carry them as a pocket sized gym. How about a workout at home or in nature in the fresh air? Whether alone or in a group, figgrs is always fun.

figgrs fitness cards back fit motivate for training for a healthy and strong back.figgrs fitness cards back fit motivate for training for a healthy and strong back.

The gym in pocket format.

50 of the best exercises to promote back health.

Easy to apply, make fitter and healthier, immediately and can be used anywhere, from beginners to professionals, for all ages, developed by sports scientists, more than 20 years of experience, made in Germany.

HP: Also ideal as a gift for a birthday, Christmas or just in between.

Contents:

  • 1 x title card.
  • 3 x explanatory cards.
  • 2 x action cards.
  • 9 x mobilisation.
  • 9 x coordination.
  • 18 x strengthening.
  • 14 x stretching.
  • 66 x 100 mm Heavy Duty Training Cards Coated with Emulsion Varnish

With figgrs fitness cards...With figgrs fitness cards...

...Increase your performance......Increase your performance...

...Promote your health......Promote your health...

...and feel really comfortable. !...and feel really comfortable. !

With figgrs fitness cards...

...Increase your performance...

...Promote your health...

...and feel really comfortable. !

50 selected figgrs fitness and movement exercises for a strong and healthy back.50 selected figgrs fitness and movement exercises for a strong and healthy back.