Mark Lauren has used bodyweight exercises to create societys leanest, strongest, most confident people. He honed his method while preparing nearly a thousand trainees for the extreme demands of the most elite levels of the U.S. Special Operations. Now he provides training tools for people like you to achieve elite fitness anywhere, anytime.
After 28 years of getting the fundamentals in order and understanding the psychology of habit formation, Mark developed the mantra you only get good at what you do to guide the development of his programs. His understanding of athletic fundamentals allows him to create exercise programs for all ability groups that improve performance and physical condition in record time, injury free.
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You Are Your Own GymThe best—and only—equipment you need to get in shape is free and always accessible: your own body. Making use of systematic changes to training intensity and volume, this program will keep you challenged at just the right level, ensuring you the best body of your life, injury free. |
You Are Your Own Gym Vol. 2Lose the most fat and gain the most strength using nothing but your own body! These total-body workouts make use of systematic changes in training intensity and volume to keep you challenged at just the right level. |
Focus 15Focus 15 was created to get you the fastest possible results with the smallest possible sacrifice of time by letting you choose the focus of your training with three simple options — Upper Body, Total Core, and Legs & Glutes. Get ready for a serious sweat! |
Mobility RXImprove the flexibility of your ankles, hips, spine, and shoulders so you can effectively move in day-to-day life and sports. With the ability to move your limbs freely around a strong, stable spine, you will be able to move with ease, pain free. |
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EFXEFX is a training system that builds incredible strength, melts fat, and drills postural habits that will transfer to all areas of your life. These cutting-edge workouts are designed to safely challenge you to the max, ensuring you develop a high-performance physique as quickly as possible. |
Bodyweight Strength Training for RunnersIn this program, you’ll do 3 circuits that combine functional exercises with a timed run. The introduction for this program discusses the mechanics and technique needed for more effortless running, based off conditioning principles to build elite athletes. |
90 Day ChallengeThe 90-Day Challenge is one of the most efficient and successful fitness solutions of our time. Finally, you can achieve your fitness goals and make lasting positive change in your life with only 3-4 short workouts a week that can be done any time, any place. |
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PERFORMANCEPerformance is determined by the energy needed to achieve a goal. Simply put, performance is efficiency! Focus on the essential, eliminate what’s not. |
LEARNINGFitness is a lifelong education to creatively solve life’s challenges, which is adaptation. This requires we play, take risks, and value our failures as much as our successes. |
INTEGRITYStrength is the ability to maintain ideal alignment under stress. To do so, we must value fundamentals first and foremost. Were about getting the basics right! |