figgrs training cards fascia training: For tight and healthy connective tissue
Roll and swing away! Because fascia training is targeted tissue care and the perfect basis for a tight, powerful and healthy connective tissue. Fascia training dissolves adhesions, blood circulation is increased, the metabolism is stimulated and the ability to regenerate.
The figgrs fascia training card set with 50 exercises selected by sports scientists makes it more flexible and powerful and supports you on the way to a complaint-free and healthy life.
(Contents figgrs fascia training: 57 cards in total, including 1 x title card, 6 x explanatory and action cards, 50 x training cards, of which 25 x swings and 25 x rolls / 66 x 100 mm / robust and emulsion lacquered quartet cardboard, language: German, fascia roller, etc. Not included!)