Thera-Band exercise bands
The exercise bands from Thera-Band can be individually integrated and used in almost all training sessions. The bands provide progressive resistance and promote strength, mobility, endurance, balance, and much more during training sessions. Whether rehabilitation, improving endurance, posture, mobility and flexibility or improving strength and balance, thanks to the different strengths, the bands can be used in any area. With the included exercise book, you will receive additional information about the exercise band, as well as training instructions and several exercises for the whole body.
Train anywhere
Whether in the gym, in the office, at home, when travelling or in the great outdoors, the lightweight exercise band is easy to carry and can be used in any area of life. For short training sessions during lunch break, support in the gym or during outdoor workout. You decide when, how and where you want to train at any time.
Choosing the right thickness
The choice of the right colour and thus the strength of the exercise band depends on the goal of the exercises. In general, exercises should be repeated about 15 times to achieve effects. Practice and experience has shown that the beige and yellow exercise band is mainly used in rehabilitation and seniors. For women, the red and green exercise band is well suited. Men are very satisfied with the green and blue exercise band, whereby ambitious and well-trained men often use the black exercise band. The silver and gold exercise band is ideal for athletes and athletes from competitive sports.