Integrate general movement, fat burning, body shaping, massage therapy, recovery of injuries, stretching and relaxation, muscle carving, etc.
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Add popular training programs: Beach fitness, movement for finding, muscle carving, pilates, yoga etc.
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Rehabilitation assistant for sports injuries (ligament cracks, sprained joints or muscles etc.), fractures and postoperative physical rehabilitation.
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Pregnant women should stay healthy during pregnancy. In addition, resistance band exercises are helpful for mothers who recover and shape their body.
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