Feature●128 exercises and 112 modifications; 230 pages●The manual liners are laminated with a mylar lamination to ensure longer life and longer shelf life●Text pages are not coated so you can write on them●Bound with recycled plasti coil binding so manuals can be opened flat. Printed with plant-based inks containing low VOC (volatile organic compounds)Description
Product Description
Designed for high-level exercisers, this manual provides clear and in-depth descriptions of each exercise in the advanced-level reformer repertoire. Complete with step-by-step photographs, it gives expanded teaching points, including muscular emphasis, mobility vs. Stability and possible variations.
From the Inside Flap
The STOTT PILATES Advanced Reformer Manual includes the complete range of advanced-level Reformer exercises, which are executed using specially designed STOTT PILATES equipment. The highest level of Reformer work, these exercises demand control, stability and a great deal of flexibility. This manual details the movement and breath pattern for each exercise as well as a variety of modifications to help individuals achieve success.
About the Author
Moira Merrithew, Executive Director of Education Co-founder, Merrithew Health & Fitness Moira Merrithew, together with President and CEO of The Merrithew Health & Fitness Group, Lindsay G. Merrithew, and a team of physical therapists, sports medicine and fitness professionals, has spent two decades refining the STOTT PILATES® method of exercise and equipment. This clear and detailed approach forms the basis for STOTT PILATES training and certification programs.MERRITHEW ENTERTAINMENT produces print and video-based exercise content for professional and consumer markets.