Pilates is a gentle, systematic full body workout for strengthening the muscles, primarily the pelvic floor, abdominal and back muscles. To get a bit of variety in your Pilates training, this ring is a valuable addition to the usual exercises that are usually done lying down. With a very sturdy construction, the Pilates ring is especially suitable for training the arms and legs. The ring can be easily squeezed with your hands using the provided handles and you can train your upper and lower arms and chest area in a gentle and easy way. Stretched between the upper or lower legs, the Pilates ring ensures gentle training of the legs. These are just two of several ways you can apply your Pilates ring. Let your imagination run wild. The ring has a diameter of approx. 37 cm and is very light with its 357 g. Thus, it can be your new and constant companion for your next Pilates training. The ring is made of fibreglass reinforced plastic and TPR. The handles are made of TPR. With a damp cloth, you can easily clean your Pilates ring.