Feature

●Protect Mother Earth: Paulownia wood meditation bench grows quickly, is widely used, has good materials and is versatile and is suitable for greening and afforestation on all sides, which means that does not contribute to deforestation and is indeed the most environmentally friendly wood in the world With every purchase of our meditation stool, you know you have done your part to help Mother Earth by choosing a more sustainable product
●Multifunctional meditation bench: Our meditation bench can also be used for much more than just meditation. It is perfect for yoga, prayer, tea ceremonies or just as an additional seat on the floor at home, meditation yoga stool size 41 x 18 x 15 cm
●[ANYWHERE - You want to take your meditation with you] Our meditation bench features stylish hinges that allow the legs to fold up for storage or transport. Dont worry, we used the strongest hinges we could punish, which means the legs wont collapse while sitting
●Enjoy comfortable: extended meditation sessions increase your meditation practice and enjoy longer seats with our meditation bench. you do not have to cross your legs. This means better circulation, deeper breathing and improved focusing. Also a great meditation gift
●Ergonomic posture and support: The angled sitting position of our yoga stools allows your back to smooth effortlessly and thus ensures a perfect posture as long as you sit. You may not expect it, but our deliberately designed stool actually removes all stress from your lower back and knee while you kneel and meditate


Description

For the following 6 meditation methods, I recommend you use them with a meditation bench or yoga stool

Yoga bench size: 41 x 18 x 15 cm.

1, with the interest method: the mind breathes in and out naturally, the heart and heart are interdependent, the mind follows the interest without interference.

2. Number and Interest Method Meditate on the number of breaths, from one to ten to one hundred, the real number "vokes" and the wrong number "sucks".

3. Listening method: listen to your own breathing with both ears to avoid distractions

4. Observation method: observe and experience your own breathing like the observer

5. Method of holding breath: by applying the above methods, it is refined for a long time to form a soft, gentle, fine and long breath. Breathing is thin as a wafer-thinner, if not. called stop interest. Also referred to as fetal interest

6. The method of meditation in Zen: (meditate several times) Experience the association: "Sit alone in the stream and let the water flow"

8. Think seeking and self-static method: use your own heart to observe, observe and analyze your thoughts and thoughts. Let your thoughts flow undisturbed and for a long time you will return to peace