Feature(may vary by option.)
●Smooth high-density material: the outside of the hula hoop is made of soft and skin-friendly EVA foam. Inside it is covered with high-quality PE plastic. It is suitable for all ages alike, even for beginners to perform various exercises.
●Take it with you anywhere: comes with 8 removable parts that can be quickly assembled and dismantled - easy to store and carry.
●Everyone finds it great: Whether you are new to hooping or a professional hooper, this is just the thing for you. Use the 7 removable parts to make the hoop smaller and lighter for children.
●5 minutes training = 1 hour: Training with hula hoop is an intense and effective exercise. A hula hoop requires a lot of body movement, so you only need to use the hula hoop for 5 minutes to achieve comparable training effects to a 45-60 minute running session. Regular training improves your coordination and creates a permanently attractive body shape. Your health will thank you.
●Effective exercise and healthy lifestyle: hula hoop adult is an aerobic exercise that consumes calories. Regular training improves your coordination and also slims the waist and shapes beautiful arms and legs.
Description
The latest fitness trend is called hula hoop:
Meanwhile, you can see them everywhere. In the garden, on the balcony, in the park or just in the living room. People who with rhythmic hip movements let the hoop dance around the waist.
The advantage of hula hoop training is that everyone can get started with it. Whether big or small, young or old, man or woman.
Leehui hula hoop but thicker, larger and heavier than conventional hula hoops.
Suggestion:
It is ideal to first train around 20 minutes and three times a week.
Beginners will quickly notice that blue spots are on the agenda. Therefore, it is advisable to wear long sports tops during training.
lose weight and maintain a better body shape.
Hula hoop is a very fun sport. They are also one of the best ways to burn calories, build strength, get rid of belly fat, suitable for the garden, on the beach, in the park, wherever you want.
Hula hoop exercises are the third best calorie burners after kickboxing and bootcamp.
Every half hour consumes 200 extra calories than other exercises, which is equivalent to three times a normal hula hoop workout.
The hula hoop training is really so effective:
Hula hoop training is great for getting closer to his ideal figure.
Hula hoop is a perfect full body workout and therefore also burns a lot of calories.
Between 200 and 300 calories can be burned in 30 minutes depending on the intensity.
During hula hoop training, not only the metabolism is stimulated, the condition is improved and the cardiovascular system is strengthened.
Hula hoop training also perfect for people with back problems or workers who sit at the desk frequently and for a long time.
Learn hula hoop:
Step 01: Stand apart naturally with your feet shoulder width
STEP 02 Pick up the hula hoop and keep it at hip height
STEP 03 Hold the hula hoop behind you at hip height and turn the hoop with your hands
STEP 04 Keep the upper body calmly rotate the hips and hip joints evenly and lift the arms over the shoulders
