![Adult hula hoop](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
What should you consider during hula hoop training
The hoop is suitable for beginners as well as advanced users, and by massaging it requires blood circulation to your body.
Note: Beginners should not overdo the hula hoop training. Your body must slowly get used to training if you overdo it with training is muscle soreness and possibly blue spots pre-programmed the next day. As a beginner, you should adjust your training plan to your body. We recommend the hula hoop workout 2-3 times a week at an interval of 10 to 20 minutes.