PROIRON Weighted Hula Hoop
TO ALL CUSTOMERS
Matters need attention:
1. Do not use hoola hoops within 1 hour before and after meals
2. Do not put a hoola hoop around your neck
3. Pregnant women can not use hoola hoop
4.Be areful not to touch a sharp object
Exercise plan:
1. 4-6 times a week
2. 2-3 groups each time,Each group of 10-20 minutes
3. Rest 10-20 minutes between each two groups