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Step into a full body workout at home with the Tone Fitness Aerobic Step. Target glutes and hamstrings with alternate lunges, strengthen chest and back muscles with adjustable pushups and more. This is an ideal tool to improve your exercise routine and lose weight. This aerobic stepper features a safe, non-slip surface for your exercise routine. The stepper is adjustable in 2 height levels: 4 inches and 6 inches. The non-slip feet provide stability and protect the floor from damage. A workout chart is included, with additional instructions and exercises for your fitness journey. The Tone Fitness Aerobic Stepper is suitable for users of all fitness levels to build endurance, strength and improve overall fitness.