●Lose weight quickly: you can burn up to 400 kcal during one hour of swinging the hula hoop to lose weight ●Perfect for beginners: with its optimal, adjustable size of up to 100 cm and a weight of up to 1.5 kg, this fitness hoop offers an ideal training experience without waves and nubs, specially tailored for beginners. ●Quick to assemble: change the weight and size of the Hola Hup tyre. Combine 6, 7 or 8 pieces to achieve a weight of 1 kg, 1.2 kg or 1.5 kg ●Soft: NBR foam, which makes the fitness hoop is safe for the skin and has a higher density, making it more resistant to stress and scratches ●Very stable: the innovative shape of the PE tubes makes the hula hoop very stable, with the same wall thickness