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A soft, light and durable ball which can be used for several different exercises, from the enhancement of muscles to gentle gymnastics. Thanks to its considerable elasticity and resilience, the ball is ideal for a variety of isometric exercises. The ball is also suitable for activities with children and the elderly, and is used in pre-natal courses, after childbirth and for Pilates exercises. Activity emphasises essential qualities, such as concentration, control, relaxation, coordination and breathing. Diameter: 23 cm.