Feature

●Targeted bodyweight training - improves strength, agility and coordination, strengthens muscles and promotes performance without equipment.
●Large variety of exercises - The 3 functional fitness l ll, stretching mobilising card sets contain a total of 150 exercises for a particularly large and varied training variety.
●Detailed Illustrations - Images combined with short purposeful explanatory texts provide a good understanding of the exercises for greater performance.
●BY GRADUATE SPORTS SCIENTISTS - All training cards have been developed in collaboration with athletics and fitness trainers with more than 20 years of experience in fitness, health and rehabilitation.
●Environmentally friendly: Made in Germany and CO2-neutral production exclusively in printers from Germany, no China or Ostware short supply chains and support of regional medium-sized printers


Description

figgrs Set of 3 more power - 3 card sets of 57 training cards with 150 fitness exercises without device for a powerful dynamic body