Feature

●Over 60 yoga exercises with simple, understandable descriptions
●With 100 printed cards (new size: 15 x 10 cm). ), includes connection cards with Vinyasas, as these make yoga even easier: you can combine 2 exercises in an ideal way.
●>>> For beginners and advanced users at the same time (New: even more drawings! ): The clever categories show you how to start perfectly and constantly expand your exercises.
●With meditation and breathing exercises for listening, reading aloud, participating for your quiet break from everyday life and stress relief
●With online introductory course with video workouts and video instructions on the cards (new: even more videos!)


Description

This Yoga Flow card set is based on our first card set and contains the same exercises. However: Our community has repeatedly called us: 1. We want more stable packaging! 2. We would like to have slightly larger cards! And this set is the answer! ||| With the Yoga Flow Set in XXL, you can quickly and easily assemble Vinyasa Yoga Flow sequences. The cards show you individual asanas and make it easy to make a flowing movement sequence. The Yoga Flow sequences combine breathing and movement in a unique way to create a dynamic workout. On each card you will find instructions for breathing and movement in different difficulty levels as well as instructions on what to look for during each exercise. Unique is that each card shows suggestions on how exercises can be strung together. In addition, there are even individual cards with standard practice sequences to elegantly connect the individual asanas. ||| New: - With each exercise, it is indicated on which chakra the exercise can work. This allows you to align sequences to solve blockages. - You will also find new representations of practice variations, beginner version and advanced version on each map. - More video is waiting for you in the associated online course section! Scope: * Over 60 yoga asanas * Finished yoga flow sequences * Standard exercise sequences * Meditations and breathing exercises (including audio download) * Total 100 (!) Printed cards (new size: 15 x 10 cm) * In new and sturdy/robust sliding box * An online basic course (with extensive online course area) * Video workouts and workouts to print out