Features: This target is used for fans of Taekwondo (or other martial arts). Practice low and high kicks! The whole body is durable and flexible. This double-sided target is the ideal design for practicing high and low kicks. Improve your speed, accuracy and power. Size: 39 x 19.5 x 5 cm. Box contents: 1 pair of kick target pads (red). Can be used for batting training of taekwondo, martial arts, etc. With hand strap to prevent the kickpad from falling. Package Content: 1 x Heavy Duty Kick Pad Target for Karate Kickboxing Training