Step 1: Remove from the packaging and squeeze the end of the earplug.
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Step 2: Gently pull the ear up and try to let the ear plug into the ear canal.
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Step 3: Place the earplugs in the correct position so that the entire earplug is pressed against your earcup.
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Step 4: Do not insert the end of the ear plug into the ear canal. The earplug is marked with "L" and "R" to prevent incorrect wearing.
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