Medifit medicine ball, 5.4 kg, 28.6 cm. With this medicine ball you can perform a variety of exercises, it will therefore be a perfect companion for your individual fitness training.
When catching, throwing and dynamically turning this ball is stressed almost the entire muscles, and you can train the upper and lateral abdominal muscles, for example, by crunching. Use this high-quality medical ball for a wide range of sports activities and successfully improve your coordination and reaction. Effective full body training: almost your entire muscles are stressed by catching and throwing a medicine ball. Improve your coordination and reaction through simple exercises. Can be used for various areas: strength training, gymnastics, gymnastics, rehabilitation applications, home training etc. Gym quality, extremely durable and careful workmanship. Special surface structure for a firm hold. Diameter 28.6 cm, weight 5.4 kg