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Body-Solid dual grip medicine balls can be used for one and two handed exercises, ideal for simulating a range of sports movements. Unlike many fitness equipment, Medicine Balls allows you to train the body in its entirety. The double handle sits firmly in your hands, you can move freely and do different exercises. The Body-Solid Dual Grip medicine balls are suitable for both domestic and commercial use. In addition, they are available in the weights: 2.7 kg 3.6 kg 4.4 kg 5.4 kg 6.3 kg 7.2 kg 8.0 kg 9.0 kg 11.3 kg.