The Luxari Medicine Ball is a high quality training ball designed to enable a variety of exercises, making it a versatile and effective way to improve strength, endurance and flexibility. The medicine ball is made of durable materials and has a textured surface for better grip and control during use. This makes it a safe and reliable choice for people of all fitness levels. Due to the compact size and portability of the Luxari medicine ball, it is easy to store and carry, making it a practical and useful tool for people who want to exercise at home or on the go. Deep medicine ball. The medicine ball is already available from 1 kg and runs up to 5 kg. You train with the medicine ball during fitness and strength training, because the core strengthens. This also makes the medicine ball very relevant for field athletes, as the core stability there affects the performance of the player. The strength of the core largely determines a players sensitivity to injury. Training with the medicine ball. Training with the medicine ball can be done in different ways, for example in combination with sit-ups or throwing the medicine ball. The latter is what the medicine ball was originally designed for. You can throw over with another athlete or throw the medicine ball on the ground as hard as possible. Remember, the medicine ball is not an egg! So throw the medicine ball as hard as possible. When you do this exercise, it is important not only to let gravity do its job, you must do your utmost to throw the medicine ball as hard as possible. Therefore, it is not always good to use the heaviest medicine ball possible, after all, a heavier ball will cause you to work less hard to throw the medicine ball on the ground. By throwing the medicine ball on the ground as hard as possible, you train your explosiveness. They deliver so much livestock at once