TheraPIE weight ball, set of 4.
With the set of 4 weight balls, training can be made even more diverse. To achieve a training increase, exercises can be performed first with a light weight ball and later with a heavier one. This increases the load and the demand on the muscles. The TheraPIE weight balls are filled with sand and have a smooth, easy-to-grip surface.
Application:
Weight balls can be used in various areas of fitness and strength training and offer a variety of exercise options. They are suitable for increasing strength in different muscle groups or improving the stability and strength of the core muscles. Exercises that can be performed with a weight ball are Russian Twist, V-Crunch, Hold up, Plank T, Push-Up, Shoulder Press, Side Bend, Front Raise, Side Swing or Squat (see the videos Workout 1 and Workout 2).
Ball Features
Set contents:
Notes:
There may be slight deviation in item dimensions due to manual measurement, different measurement methods and tools. The intensity of the colours of the product may vary from the photo.