[8 Pfund]
[6 Pfund]
[4 Pfund]
It is said that patients treated over 2000 years ago with a heavy Hippocrates animalskin ball filled with sand. Much has changed in two thousand years, but the effectiveness of medicine balls is not. An explosive and kinetic alternative to the traditional weights, you can perform hundreds of exercises that work on any area of the body and improve mobility, coordination and movement. Bring a medicine ball into Supercharge Basic Calisthenics, or try rebounding for an active, exciting way to work, your arms and core.
Before the animalskin, we have the running pass and sand in favour of the tuff, non-slip rubber with air. Air not only provides fully customizable strength, but it works in parallel with durable rubber to produce great bounce rebounding - much more than sand or gel filled balls. In addition, the rubber exterior is equipped with hundreds of dimples that are like a basketball, so you can get a firm grip, even in the middle of an intense workout.
When choosing your weight, choose one that is heavy enough to slow your movement, but not so heavy that the control, mobility and shape suffer.