Rogue 5" nylon weightlifting belt with 3" front support and 5" back. Rogues oversized 5" nylon weightlifting belt conforms to the natural shape of your body while providing greater coverage than most nylon lifting belts on the market. Thin, lightweight and very durable. It is an affordable alternative to traditional weightlifting belts that provides firm support for the abdomen and lower back during the most intense weight training programs. The Rogue 5" nylon weightlifting belt features a hook and loop closure system and steel tension buckle, making it easy to adjust the belt quickly when switching from light body movement exercises to heavy lifting exercises. IMPORTANT: Choosing the right size of the belt is crucial to the effectiveness of your workout. Use our size chart below to determine which size Rogue nylon belt is suitable for you. Size (Waist Size) XS 26-29 inches, S 29-34 inches, M 32-37 inches, L 35-40 inches, XL 38-43 inches, XXL 41-46 inches.