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RIGHTWELL Hedgehog Ball Foot Massage Roller - Home Fitness & Recovery Solution: --The spiky surface helps to direct the blood directly into the tissue for health and mobility. Helps to recover from an injury, helps to soothe plantar fasciitis or sore feet. --Foot massage roller delivers the same therapeutic effects of a deep tissue massage, in the privacy of your home and at much less cost. Not just for feet! Ideal muscle massager for your quads, thighs, calves, shoulders, back, arms and neck. Improved foot roller with flexible spikes ✔ Tired feet comfort. ✔ Relieve plantar fasciitis. ✔ Tight muscle relaxation. Easy to use: With the roller just place one foot at a time (wear socks if the massage is too intense) and gradually swing back and forth until the feet loosen. The ball allows you to sit or stand and apply as much or as little pressure as you feel comfortable on the areas that cause you the most problems. Complemented around the soles of the feet, numerous nubs on the surface of the roller provide a kneading effect to promote blood circulation and relieve pain. The spiky outer layer can have a stimulating effect and increases circulation throughout the body. YOU CAN ALSO OFFER OTHER BENEFITS ✔TressStress Reflexology ✔Myofascial release. ✔ Pain prevention. ✔Trigger point therapy. ✔Flexibility improvement. ✔Bad posture correction. ✔ Reduces joint stiffness. ✔ Restore plantar fasciitis. ✔ Promotes blood circulation. Package includes: 1 x foot massage roller. 1 x 7.5 cm hard, spiky massage ball.