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Product Description

The BC-731 is small and accurate. The Tanita technology with dual frequency measurement is used for bioelectric impedance analysis (BIA) and a highly sensitive weighing technology with 100 g division.
Highest accuracy is ensured and you can immediately see what effect your fitness or weight loss program has on body composition.
Thanks to the automatic detection function, the scale detects you as soon as you step on the scale. The weighing and measuring process is therefore as easy as with a normal scale.

The following values are determined:
• Weight in 100 g increments.
• Body fat in 0.1 percent increments.
• Visceral fat.
• Body water in 100 g increments.
• Muscle mass in 100 g increments.
• Bone mineral mass in 100 g increments.
• Basal metabolic rate age.
• Calories basal metabolic rate
• BMI
• Body building value.

The values in detail:

Display and assessment of body fat.
Body fat is vital for daily body functions. It protects the organs, cushions joints, regulates body temperature, stores vitamins and serves the body as an energy store. Even our appearance depends on it. Skin, hair and nails would be dull, brittle or absent without body fat. But again, too much body fat can lead to health impairments such as cardiovascular disease or diabetes. Most people believe that weight and not body fat percentage is proof of health and physical fitness. A fallacy During a diet or exercise program, for example, the weight can go stronger, but the body fat percentage slowly decreases. What measured on the success of the program means: weight down, but body fat percentage still clearly too high. Here conclusions must be drawn about the diet and exercise habits.
Determination of visceral fat (fat deposit in the free abdominal cavity):
Our body generally creates fat deposits under the skin (subcutaneous fat) and especially in the free abdominal cavity (visceral fat). Patiently increased visceral fat (especially due to lack of exercise and malnutrition) is considered a serious health risk, especially with regard to cardiovascular diseases (such as heart attack and stroke) and diabetes type II, and should therefore be avoided as much as possible. Increased subcutaneous fat is more of a purely aesthetic problem.

Display of body water.
Everyone should consume 2-3 litres of water daily. Less affects vital value for health and anti-aging.
The fact that too little is generally consumed by all ages has been known for a long time. Older people in particular often suffer from dehydration with massive consequences: declining memory performance, thickening of blood with increased risk of infarction or strokes and headaches.
The cells can regenerate better and age more slowly. The blood remains more fluid, and nbsp; which relieves blood vessels and the heart and thus also reduces the risk of infarctions. All organs, even the intervertebral discs, benefit from optimal hydration. Even visually, a good moisture supply is noticeable: the skin is plumper and remains smooth and young.

Display and assessment of total muscle mass:
The size of the total muscle mass is displayed absolutely in kg. The size of the total muscle mass measured in each case is the health decisive measure for current metabolic activity, cardiovascular resilience, immune activity and joint protection. Thanks to the display in kg, you can easily control a change in muscle mass.

Determination of total bone mass:
For this purpose, the bone weight is indicated in kg. To strive for health is a large bone mass through regular muscle building training (sport), preferably outdoors (UV light) and calcium-rich food. In adults, sports activities, especially strength training, maintain the density of the bones and slow down the reduction of bone mass (osteoporosis), which begins with age.

The muscle and bone mass is an indirectly determined value with a high statement quality. A certain percentage of lean mass is assumed to be bone mass, the rest is muscle mass. Here the skeletal muscles (in men an average of 40 percent for the woman 30 percent of the total weight) and the intestinal muscles (all organs) are summarized.

Calorie base turnover rate with age reference:
Comparison value based on age, height, gender and current calorie base turnover, in relation to average people.
From the age of approx. 16/17 years, the body slowly breaks down muscles and builds fat mass. Accordingly, the calorie base turnover decreases. This can be counteracted by exercising muscle building. This shows which statistical age your basal metabolic rate can be assigned.
If your basal metabolic age is higher than your actual age, this is an indication of excessive muscle loss. Muscle building will improve your basal metabolic rate again. If your basal metabolic age is lower or much lower than your actual age, this is an indication of a good physical condition - you usually have no or little problems maintaining your weight even if you consume many calories.

Calorie base turnover (GU):
Calculated value from lean mass = lean body mass (weight minus fat mass). This method is much more accurate than the previously known method of basal metabolic rate calculation from total body weight. Shows you how many calories you consume during physical rest a day. Our muscles are our most metabolically active organ, so you can increase the calorie base metabolism by building muscles.
In a diet for fat loss, you should not fall below this value, as this would be an undesirable signal for protein loss and muscle loss.

Assessment of body composition (physique value):
Assesses your weight and fat percentage in relation to height, gender, age
and weight relative to average values. The display is as a dimensionless number (from 1 to 9 see attachment). Optimal are the largest possible muscles and as little body fat as possible.

Tanita
is a Japanese family business that has been committed to helping people achieve a healthier lifestyle. Specialising in BIA body analysis, Tanita is the number one worldwide. All scales are produced in our own factories according to strict quality criteria. This also includes body analysis scales for medicine and research. The technology and accuracy are hardly different between the different models.

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